Faith. Family. Excellence. Tradition

Faith. Family. Tradition. Excellence

These cornerstones define what it means to be a Raider!

Workout Routines

Build Muscle / Burn Fat
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Fitness Classes

Find your fit with your group
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Last Decade Results

12k
23k
56k

Who comes to our gym?

96%
73%

Market Recognition

#1
#5
#9

Faith. Family. Tradition. Excellence

These cornerstones define what it means to be a Raider!

Weekly Classes Schedule

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Aqua Aerobics
10:00 am - 11:00 am
With Shawn Goff
Cardio Circuit
10:30 am - 11:30 am
With Kevin Gilligan
Yoga
2:00 pm - 3:00 pm
With NAME HERE
Aqua Aerobics
5:00 pm - 6:00 pm
With Molly Dudas
Pilates
6:00 pm - 7:00 pm
With Molly Dudas
CrossFit
6:00 pm - 7:00 pm
With Alex Armenteros
Body Building
7:30 pm - 8:30 pm
With Donna Duffey
Break-Thru Fitness
7:30 pm - 8:30 pm
With Carol DeOpsomer
Yoga
8:30 am - 9:30 am
With Oliver Berens
Aqua Aerobics
11:00 am - 12:00 pm
With Molly Dudas
Zumba
2:00 pm - 3:00 pm
With Kimberly Faulkner
Cardio Circuit
3:00 pm - 4:00 pm
With Kevin Gilligan
Pilates
5:00 pm - 6:00 pm
With Bryan Baucom
CrossFit
6:00 pm - 7:00 pm
With Donna Duffey
Body Building
7:00 pm - 8:00 pm
With Donna Duffey
Break-Thru Fitness
7:00 pm - 8:00 pm
With Oliver Berens
Cardio Circuit
10:00 am - 11:00 am
With Kevin Gilligan
Mind & Body Fitness
10:30 am - 11:00 am
With NAME HERE
Body Building
4:00 pm - 5:00 pm
With Bryan Baucom
Break-Thru Fitness
4:00 pm - 5:00 pm
With Carol DeOpsomer
Pilates
6:00 pm - 7:00 pm
With Molly Dudas
CrossFit
6:00 pm - 7:00 pm
With Donna Duffey
Yoga
8:30 pm - 9:30 pm
With Terry Crowley
Aqua Aerobics
10:00 pm - 11:00 pm
With Chris Cormier
Mind & Body Fitness
11:30 am - 12:30 pm
With Shawn Goff
Body Building
12:00 pm - 1:00 pm
With Donna Duffey
Break-Thru Fitness
12:00 pm - 1:00 pm
With Carol DeOpsomer
Cardio Circuit
1:00 pm - 1:00 pm
With Kimberly Faulkner
Yoga
2:00 pm - 3:00 pm
With NAME HERE
CrossFit
6:00 pm - 7:00 pm
With Bryan Baucom
Cardio Circuit
8:00 pm - 9:00 pm
With Chris Cormier
Aqua Aerobics
8:30 pm - 9:30 pm
With Shawn Goff
Zumba
10:30 am - 11:30 am
With Shawn Goff
Yoga
2:00 pm - 3:00 pm
With Chris Cormier
Cardio Circuit
2:30 pm - 3:30 pm
With Oliver Berens
Body Building
5:30 pm - 6:30 pm
With Bryan Baucom
Break-Thru Fitness
5:30 pm - 6:30 pm
With Oliver Berens
Pilates
6:00 pm - 7:00 pm
With Molly Dudas
CrossFit
6:00 pm - 7:00 pm
With Alex Armenteros
Yoga
7:00 pm - 8:00 pm
With Molly Dudas
Aqua Aerobics
12:00 pm - 1:00 pm
With Carol DeOpsomer
Yoga
2:00 pm - 3:00 pm
With NAME HERE
Body Building
4:00 pm - 5:00 pm
With Donna Duffey
Break-Thru Fitness
4:00 pm - 5:00 pm
With Carol DeOpsomer
CrossFit
6:00 pm - 7:00 pm
With Donna Duffey
Zumba
9:00 pm - 10:30 pm
With Bryan Baucom
Pilates
10:30 pm - 11:30 pm
With Carol DeOpsomer
Cardio Circuit
10:30 pm - 11:30 pm
With Terry Crowley
Cardio Circuit
11:00 am - 12:00 pm
With NAME HERE
Body Building
12:00 pm - 1:00 pm
With Donna Duffey
Break-Thru Fitness
12:00 pm - 1:00 pm
With Shawn Goff
Pilates
6:00 pm - 7:00 pm
With Molly Dudas
CrossFit
6:00 pm - 7:00 pm
With Bryan Baucom
Body Building
6:00 pm - 7:00 pm
With Bryan Baucom
Break-Thru Fitness
6:00 pm - 7:00 pm
With Shawn Goff
Cardio Circuit
7:30 pm - 8:30 pm
With Oliver Berens

Workout Routines

Designed by the world's best industry experts to help you get the best possible results.
Find a comprehensive fitness plan, for free. Ready... Set... Sweat!

RAIDER OLYMPIC SPOTLIGHT

@SanyaRichiRoss ('22) is flexing on the @NBCOlympics Broadcast Team, but before that she was the 2002 National High School Female Athlete of the Year.

St. Thomas Aquinas Football Great Jordan Battle is A 2021-2022 Thorpe Award Candidate For The University of Alabama Crimson Tide ! #youGOweGO #STAndard #AquinasFootball

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